National Hugging Day!

Today is National Hugging Day! Everyone loves a good hug. And if they don’t, it’s because they have had negative experiences and could use a good hug. People need connection, contact, and touch. It’s proven. From the time we are born until the time we die. Those of us that feel uncomfortable being hugged or […]

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The Value of MLK Day

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” – Martin Luther King, Jr. On this day, we remember the wisdom, the love, the drive and the tragedy of Martin Luther King, Jr. Once in a while, an iconic figure rises above the rest […]

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Enjoy the Elements – Fire and Air

Photo courtesy of A. Kasarjian Art and Photography As we set up for our first Wellness Workshop of the year, we are reviewing the elements and how powerful they are. We’ve talked about water and earth, which leaves us fire and air. They exist together. Fire creates warmth and life. We think of fire in […]

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Enjoy the Elements – Earth

Saying someone is “the salt of the earth” typically means they are “down to earth” or that they are well grounded, hard-working, strong. We talk about people being “earthy” and there is certainly a movement back towards simplifying and “living off the earth”. There is even a theory out there that states the planet is […]

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Enjoy the Elements – Water

Photo courtesy of A. Kasarjian Art and Photograhy Today is a wonderful day to talk about Enjoying the Elements. It is cold, blustery and there is snow on the ground. You might be thinking, “YES! Finally there is snow!” Or you might be wanting to crawl back under your covers and stay in bed. Whatever […]

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Kick Off the New Year

By now the holiday rush and adrenaline has subsided and most of us are back to work. Many of us have tried to kick off a new routine, a new diet, a new year with a fresh start. Some friends were talking about this very thing on New Year’s Eve and we came up with […]

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