A Letter To Our Clients

I want to remind you that you do have the power to make many choices for yourself and in your own life.  I say this knowing that having control over our choices is the thing that we all desire the most. In light of choices that are being made for us, I want to say […]

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Trauma & The Brain

Here’s what happens in our brain when we are afraid. We are no longer regulated and we are not processing in our thinking brain. We are just reacting, like horses when they get afraid and run away before they stop to see what the potential danger is. Here’s the problem. Trauma creates neuropathways in our […]

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Mental Health & Choice

Mental health is like physical health. It takes practice to make yourself healthier. You can’t eat potato chips and chocolate all day and expect to have your body be physically healthy. You can’t sit on the couch all day and expect your body to be fit. Likewise you can’t just sit there and expect your […]

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