If you are anything like me, you have made the same New Year resolutions over and over again. If you are even more like me, one year, you declared [...]

Wellness is something that we hear doctors, therapists, the media, our parents, really everyone talk about. We know it is important, but we get conflicting advice constantly depending on [...]

I want to remind you that you do have the power to make many choices for yourself and in your own life.  I say this knowing that having control [...]

Here’s what happens in our brain when we are afraid. We are no longer regulated and we are not processing in our thinking brain. We are just reacting, like [...]

Mental health is like physical health. It takes practice to make yourself healthier. You can’t eat potato chips and chocolate all day and expect to have your body be [...]

There is a book called The Five Things We Cannot Change by David Richo. The author adeptly discusses five truths about being human, which are things we often struggle [...]

The connection between love and pain is deep. In fact, you can’t have one without the other. They are the opposite sides of the same experience. When we love, [...]