Finding Balance

This time of year can be busy for a lot of us. Your job or school may keep adding on more work, and the holidays mean obligations with family [...]


As the holiday season approaches, we often take time to reflect on our lives. Introspection is a vital part of mental health—it makes us consider ourselves in the context [...]

Making the Ask

There are parts of every job and every situation that we just don’t like. This starts early in childhood where we might love going to school, but hate math [...]

Smoke Screens

Earlier today someone said to me, in reference to a client, that the client was talking about a “smoke screen” instead of talking about the real issue. This conversation [...]

Dancing in the Rain

One of our office workers has a magnet above her desk that says, “Life isn’t about waiting for the storm to pass. It’s about learning how to dance in [...]


Most of us have heard about the five stages of grief, yet so often we forget that going through these stages can be a very fluid process and last [...]

Mental Health Facts

  Did you know: Mental health problems are actually very common. Statistics show that annually about: 1 in 5 American adults experiences a mental health issue 1 in 10 young [...]
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