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5 Gifts to Give Yourself

As the holidays approach, we are bombarded with commitments to giving. We give thoughtful gifts to our friends, we reach out to our family to express our gratitude, and [...]
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Finding Balance

This time of year can be busy for a lot of us. Your job or school may keep adding on more work, and the holidays mean obligations with family [...]
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Gratitude

As the holiday season approaches, we often take time to reflect on our lives. Introspection is a vital part of mental health—it makes us consider ourselves in the context [...]
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Making the Ask

There are parts of every job and every situation that we just don’t like. This starts early in childhood where we might love going to school, but hate math [...]
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Transitions

We all come to these moments in our lives where things are changing. This can be forced upon us suddenly with the loss of a loved one or a [...]
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