5 Tips For Wellness

Wellness is something that we hear doctors, therapists, the media, our parents, really everyone talk about. We know it is important, but we get conflicting advice constantly depending on [...]

A Letter To Our Clients

I want to remind you that you do have the power to make many choices for yourself and in your own life.  I say this knowing that having control [...]

Trauma & The Brain

Here’s what happens in our brain when we are afraid. We are no longer regulated and we are not processing in our thinking brain. We are just reacting, like [...]

Mental Health & Choice

Mental health is like physical health. It takes practice to make yourself healthier. You can’t eat potato chips and chocolate all day and expect to have your body be [...]

Endings and Beginnings

There is a book called The Five Things We Cannot Change by David Richo. The author adeptly discusses five truths about being human, which are things we often struggle [...]


The connection between love and pain is deep. In fact, you can’t have one without the other. They are the opposite sides of the same experience. When we love, [...]
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