5 Gifts to Give Yourself

As the holidays approach, we are bombarded with commitments to giving. We give thoughtful gifts to our friends, we reach out to our family to express our gratitude, and [...]

The Gray Area

I was listening to NPR Radio today, as I often do, and they were having discussions on several controversial things that are being debated in current events. It struck [...]


What makes a superhero a superhero? I’d love to hear what everyone else thinks, but for me a superhero is someone who does something extraordinary and for the greater [...]


Photo courtesy of A. Kasarjian What are you being attentive to in your daily life? Part of what we focus on helps determine our mental health. If we focus [...]
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